If there’s one food item that unites Costco partners worldwide, it’s the famous Costco pizza. Whether you grab a slice after shopping or take home a whole pie, that cheesy, crispy goodness never disappoints. But what exactly are the Costco Pizza Nutrition Facts that make it both a guilty pleasure and a convenient meal option?
In this in-depth guide, we’ll break down everything you need to know about Costco Pizza Nutrition Facts — from calories, ingredients, and macros to portion sizes and healthier alternatives. You’ll also discover how the 2025 recipe changes have affected its nutrition and whether Costco pizza still fits into a balanced diet.
Costco Pizza Overview: What Makes It So Popular?
Costco’s pizza isn’t just about affordability; it’s about texture and taste. The large 18-inch pizza, baked in a high-speed conveyor oven, ensures even cheese melt and crispy crust every time.
Reasons for its popularity:
- Huge size and generous toppings
- Affordable price (around $9.95 for an 18-inch pizza)
- Consistent flavor and quality
- Freshly baked at the food courts daily.
Costco Pizza Nutrition Facts 2025:Complete Breakdown
Let’s look at the most up-to-date Costco Pizza Nutrition Facts for 2025. This data includes calories, fat, protein, and carbohydrates for each slice and a whole pizza.
Costco Pizza Nutrition Facts (Per Slice & Whole Pizza)
| Nutrient | Cheese Pizza (1 Slice) | Pepperoni Pizza (1 Slice) | Whole Pizza (Cheese) | Whole Pizza (Pepperoni) |
|---|---|---|---|---|
| Calories | 710 kcal | 720 kcal | 5,680 kcal | 5,760 kcal |
| Total Fat | 28 g | 30 g | 224 g | 240 g |
| Saturated Fat | 12 g | 13 g | 96 g | 104 g |
| Cholesterol | 70 mg | 80 mg | 560 mg | 640 mg |
| Sodium | 1,370 mg | 1,480 mg | 10,960 mg | 11,840 mg |
| Carbohydrates | 70 g | 68 g | 560 g | 544 g |
| Dietary Fiber | 3 g | 2 g | 24 g | 16 g |
| Sugars | 7 g | 6 g | 56 g | 48 g |
| Protein | 44 g | 46 g | 352 g | 368 g |
Key takeaway
A single slice of Costco pizza can pack as many calories as a complete meal. That’s why understanding Costco Pizza Nutrition Facts helps you make informed dietary choices.
What Changed in Costco Pizza Nutrition Facts in 2025?
Costco made a few subtle yet impactful recipe updates in 2025 to enhance consistency and lower sodium levels.
Updated Ingredients List
- Cheese: 100% mozzarella (previously a mozzarella–provolone blend)
- Sauce: Less sugar, more tomato paste for a richer taste
- Dough: Reformulated for better crispiness and less oil
- Pepperoni: Slightly thicker slices, less grease
Impact on Nutrition:
- Sodium was reduced by about 5%
- Slight reduction in total fat per slice
- Protein content increased marginally.
Caloric Distribution: Where the Calories Come From
Each Costco pizza slice is calorie-dense. Here’s a quick breakdown:
- Carbohydrates: 40% of total calories
- Fat: 35% of total calories
- Protein: 25% of total calories
Expert Tip
If you’re watching your calories, consider having one slice with a side salad or grilled chicken instead of two slices in one sitting.
Costco Pizza Ingredients Breakdown
Understanding ingredients provides a deeper insight into Costco Pizza Nutrition Facts and their health impact.
Cheese Pizza Ingredients
- Enriched wheat flour
- Tomato paste & puree
- Low-moisture mozzarella
- Yeast, sugar, salt, and soybean oil
Pepperoni Pizza Ingredients
- All cheese pizza base
- Added pork and beef pepperoni
- Paprika and spice extracts
Health Impact of Costco Pizza Nutrition Facts
The health impact of Costco Pizza Nutrition Facts lies in its balance of benefits and drawbacks. While it offers a good amount of protein and essential nutrients, its high calories, sodium, and saturated fat content make moderation vital in supporting overall health.
The Pros
- High protein (over 40g per slice)
- Contains calcium and iron
- Convenient post-shopping meal
The Cons
- High sodium and saturated fat
- Calorie-heavy (over 700 kcal per slice)
- Not ideal for low-carb or low-fat diets
How Costco Pizza Compares with Other Brands
| Brand | Calories (per slice) | Protein | Sodium | Price (Whole Pizza) |
|---|---|---|---|---|
| Costco | 710 | 44g | 1,370mg | $9.95 |
| Domino’s | 640 | 34g | 1,200mg | $13.99 |
| Pizza Hut | 680 | 36g | 1,410mg | $14.49 |
| Little Caesars | 650 | 32g | 1,290mg | $10.99 |
Costco pizza offers the best protein-to-price ratio, though it’s slightly higher in sodium and calories.
Can Costco Pizza Fit Into a Healthy Diet?
Absolutely — with mindful portion control.
Tips to enjoy responsibly:
- Limit to 1 slice per meal.
- Pair with water or salad instead of soda
- Avoid adding extra cheese or dipping sauces.
- Opt for a thin crust if available.
Expert Insights on Costco Pizza Nutrition Facts
Nutritionists emphasize moderation when consuming high-calorie foods, such as Costco pizza. Nutritionists emphasize moderation when it comes to high-calorie foods, such as Costco pizza. Altogether, avoiding such foods isn’t necessary — the key is to balance indulgence with nutrient-rich meals throughout the week. Consuming mindfully and managing portion sizes can help you enjoy Costco pizza without compromising your health goals.
“It’s not about avoiding pizza — it’s about balancing your meals. A slice of Costco pizza once a week is fine if the rest of your diet is nutrient-rich.”
— Dr. Sarah Kim, Clinical Nutritionist
Costco Pizza Nutrition Facts — By Toppings
Different toppings can slightly change the nutrition profile.
| Topping | Calories | Fat | Protein | Sodium |
|---|---|---|---|---|
| Cheese | 710 | 28g | 44g | 1,370mg |
| Pepperoni | 720 | 30g | 46g | 1,480mg |
| Combo (Meat + Veggies) | 740 | 32g | 48g | 1,520mg |
| Veggie | 680 | 25g | 40g | 1,260mg |
Veggie pizza delivers fewer calories and fat, making it the best option for calorie-conscious eaters.
Costco Pizza and Diet Plans
The relationship between Costco Pizza and diet plans depends on your nutritional goals. While its high protein content can help muscle-building diets, the high levels of carbs, sodium, and fat make it less suitable for low-carb or heart-healthy meal plans. Enjoying it occasionally within a balanced diet ensures you satisfy cravings without disrupting your fitness journey.
Keto or Low-Carb Diet
Costco pizza isn’t keto-friendly due to its high carb content (~70g per slice).
Alternative: Eat only the toppings and cheese to reduce carb intake.
High-Protein Diet
Excellent for those pursuing a protein boost — each slice contains 40–46g of protein.
Low-Sodium Diet
Limit consumption to half a slice or opt for homemade pizza options.
Conclusion
The Costco Pizza Nutrition Facts reveal one undeniable truth — it’s a delicious indulgence best enjoyed in moderation. While high in calories, sodium, and fat, it also provides valuable protein and nutrients when ingested in restraint as part of a balanced diet.
Costco pizza remains a fan favorite in 2025 — a symbol of taste, value, and convenience. But as health awareness grows, knowing the Costco Pizza Nutrition Facts helps you strike that perfect balance between flavor and fitness.
Whether you’re counting calories or simply curious about what’s inside your favorite pizza, understanding Costco Pizza Nutrition Facts empowers you to make smarter food choices.
Frequently Asked Questions(FAQs)
How many calories are in a Costco cheese pizza slice?
A single slice has approximately 710 calories, making it equivalent to a meal for lunch or dinner.
How much protein does Costco pizza have?
Each slice delivers 44–46 grams of protein, depending on the flavor.
Is Costco pizza healthy?
While tasty and high in protein, it’s rich in sodium and fat, so moderation is key.
Has Costco’s pizza nutrition changed in 2025?
Yes. The 2025 recipe contains slightly less sodium and fat with more protein.
What’s the best way to reduce calories when eating Costco pizza?
Limit your portion to one slice and pair it with a low-calorie side.
