Reese’s Peanut Butter Cups are a popular treat. They combine rich milk chocolate and smooth peanut butter. Yet, tracking the nutrition info is essential if you’re on a diet. The Nutrition Facts for Reese’s show their nutritional value. A 1-pack (2 pieces, 42g) serving of Reese’s has 220 calories. It has 13g of fat (4.5g saturated) and 21g of sugar. Additionally, you’ll get 5g of protein and 1g of dietary fiber per serving. Reese’s has some protein but is high in fat and sugar. So, enjoy it in moderation.
What are nutrition facts for Reese’s?
The nutrition facts for Reese’s candy tell you what is inside. They include the number of calories, fat, sugar, and protein in it. This information helps you know if it fits in your meals. It is essential if you want to eat healthy!
Nutrition Facts: Reese’s Ingredients Table
Reese’s Peanut Butter Cups’ ingredients affect their taste and nutrition. Here’s a look at the main ingredients:
| Ingredient | Function |
|---|---|
| Milk Chocolate | Contains cocoa butter, sugar, chocolate, skim milk, lactose, and milk fat for sweetness and creaminess. |
| Peanuts | Roasted peanuts form the creamy peanut butter core. |
| Sugar | Provides sweetness and enhances flavor. |
| Dextrose | Another form of sugar used for added sweetness. |
| Salt | Balances flavor by adding a hint of savory sweetness. |
| TBHQ (preservative) | Helps maintain freshness and extend shelf life. |
Nutrition Facts Reese’s Table
Here’s a breakdown of the Nutrition Facts Reese’s Peanut Butter Cups per serving (serving size is one pack, two pieces):
| Ingredient | Function |
|---|---|
| Calories | 220 kcal |
| Total Fat | 13g (20% of daily value) |
| Saturated Fat | 4.5g (23% of daily value) |
| Trans Fat | 0g |
| Cholesterol | 5mg (2% of daily value) |
| Sodium | 150mg (6% of daily value) |
| Total Carbohydrates | 24g (8% of daily value) |
| Dietary Fiber | 1g (4% of daily value) |
| Sugars | 21g |
| Protein | 5g |
Nutrition Facts: Reese’s Complete Label Information
We must consider the complete nutrition label to understand Reese’s Peanut Butter Cups. It lists all the ingredients. Reese’s has a lot of sugar, which adds to its calories. It also contains a moderate amount of protein due to the peanuts. Here’s a closer look at some key points from the label:
- Serving Size: The typical serving size for Reese’s is two pieces, which equals 42 g.
- Calories: At 220 calories per serving, it’s a moderate treat. But it adds to your daily calorie intake.
- Fat Content: Reese’s contains 13 g of fat, with 4.5 g coming from saturated fat.
- Sugar Levels: With 21g of sugar per serving, Reese’s is sweet. That sugar adds many calories.
Tips for Understanding Nutrition Facts Reese’s
- Check Serving Size: Always look at the serving size, usually two pieces (42 g) for Reese’s. This helps you understand how many calories and nutrients you’re consuming.
- Watch the Sugar: Reese’s Peanut Butter Cups contain 21 g of sugar per serving. In order to keep your diet balanced, pay attention to your daily sugar intake.
- Know Your Fats: They contain 4.5 g of saturated fat out of a total of 13 g fat. Limit saturated fat in your diet to support heart health.
- Balance Your Diet: Enjoy Reese’s as a treat, but pair it with healthy foods like fruits and veggies.
- Moderation is vital: Enjoy Reese’s occasionally, not daily. It will help keep your diet in check.
- Stay Hydrated: Drinking water can reduce cravings for sugary snacks. It helps balance your intake.
- Read Labels: Always read the nutrition label. It will help you make better food choices.
Also Read: Gatorade nutrition facts
Conclusion
Reese’s Peanut Butter Cups taste great, but it’s good to know their Nutrition Facts Reese’s. These cups have a lot of sugar and fat, so eating them in small amounts is best. You can enjoy them sometimes, but be careful not to eat too many. You can still enjoy Reese’s when you watch how many calories and sugars you have. Remember, treats are fun, but healthy food is essential too. Eating Reese’s in moderation lets you enjoy the yummy taste without too much sugar or fat in your diet! Savor your treats with careful consideration!
Frequently Asked Questions (FAQs)
How many calories are in a serving of Reese's Peanut Butter Cups?
A serving of Reese's Peanut Butter Cups, which consists of 2 pieces (42 g), contains 220 calories. This calorie count is essential for those monitoring their daily intake.
What are the main ingredients in Reese's Peanut Butter Cups?
Reese's main ingredients are milk chocolate (cocoa butter, sugar, chocolate, skim milk, lactose, milk fat), roasted peanuts (the peanut butter core), sugar, dextrose, salt, and TBHQ (a preservative). These ingredients contribute to the candy's flavor and texture.
How much sugar does a serving of Reese's contain?
Each serving of Reese's Peanut Butter Cups has That's a lot of sugar—21 grams. This is important when planning a balanced diet, and it is especially true for those watching their sugar.
What portion size is suggested for Reese's?
The recommended serving size for Reese's Peanut Butter Cups is two pieces, which equals 42 grams. Understanding serving sizes aids in tracking calories and nutrients with precision.
Can I enjoy Reese's while maintaining a healthy diet?
You can enjoy Reese's Peanut Butter Cups as an occasional treat. However, it's important to consume them in moderation to avoid excessive sugar and fat intake. Pairing them with healthy foods, like fruits and veggies, can help maintain a balanced diet while still indulging in sweets.
